Some people think art and music don’t have an impact on someone’s life. People may think this because they don’t pay attention to what a song is saying or what the drawing is about. Through art and music, you can express your emotions and what might be going on in your head. The relationship between art and music is very creative.
What many people don’t know is that the lyrics in a song often mean something, and the same goes for drawings or a painting, as these almost always have some sort of story behind them. More than anything, art and music provide a great way to disconnect from everything going on around you.
According to the article “Common Pressures That Can Cause Stress in Teens” from the Cincinnati Children’s Hospital, there are many stressors that teens face. One of these is keeping up with their grades. The article states, “Homework and a heavy academic load can compete with extracurricular activities, social events, and sports obligations.” Due to having other activities, students can become stressed or anxious, which impacts their schoolwork.
This is why teens must be able to find a way to disconnect from everything going on around them. As this article notes, teens sometimes get very stressed out over schoolwork and their grades. Some of the common ways that teens can deal with stress include doing physical activities such as working out, going out for a walk, or running.
However, for those teens who may not like to do physical activities, there are other ways to disconnect from everything going on around them. One of these ways for teens to clear their minds is by drawing or painting their feelings and thoughts. This helps them to take time out of everything that is going on around them and allows them to have some relaxation.
According to the same article from Cincinnati Children’s Hospital, teens who take time out can enjoy things they like to do and improve their well-being. In the article, it suggests, “…making art, writing in a journal, reading a good book, and being in nature can all reduce stress.” This is a good point because doing the things you like helps you find peace and allows you not to worry about school things.
Whenever I need to clear my mind, drawing is something I like to do because it allows me to express how I feel. Something I really like to do when trying to take time out is listen to music. Music can help you relax and get through things.
According to an article from the organization Harmony and Healing, a hospital and healthcare facility music charity, listening to music is a great way to relax and take away stress. An article posted to the organization’s website states, “Music has the power to evoke emotions, relax the mind, and even change brain functioning, leading to a significant reduction in stress levels.” Due to all of this, music can be soothing, and it can also boost your mood.
Due to all of this information, it states that art and music can provide a way to disconnect from things going on around you.
