Martial Arts are organized systems and traditional forms of combat practiced for a number of reasons such as self-defense, military engagement, and law enforcement.  The most common martial arts studied in the U.S. are Muay Thai, a study that relies on legal speed strikes. It is from Thailand. This is one of strongest martial arts in the world. and sees martial artists using their shins, feet, elbows, knees, and fists. According to the singpatong-sitnumnoi website, Muay Thai is one of the ten most popular martial arts types. The others are Aikido, Brazilian Jiu Jitsu, Judo, Karate, Kung Fu, Mixed Martial Arts (MMA), Taekwondo, and Tang Soo Do.

Some of the benefits of martial arts include flexibility, strength, muscle power, and better mental health.

Taekwondo relies almost solely on static kicks and punches for its effectiveness. Also, it is more than just kicks and punches, it is concentration, self-defense, flexibility, and physical fitness.

Karate is from Japan and relies on quick punches and kicks. If someone is danger, they would use this art as self-defense. It could be useful in the streets. It’s always about defending oneself without the use of weapons by striking sensitive areas on an attacker’s body with the hands, elbows, knees, or feet.

Kung Fu is from China and it relies on speed, strength, energy, and inner peace. This is regarded as a traditional sport gaining more and more popularity and even stands as a representative for Chinese culture. Judo is from Japan and this art relies on grappling to take down their opponents.  

According to the website Health Fitness Revolution, in Martial Arts, the benefits are all about focus and stillness, and agility. They express that some of the primary benefits include: Total body workout, Healthy lifestyle, Self confidence, Weight loss, and Improved reflexes.